Services & Rates

Single Training Session

1 on 1 Training

• Train with me at my home gym facility for 1-2 hours or meet with me online!
• Customized training and nutrition programs that will help you get in the best shape of your life
• I don't promote cookie cutter programs, shortcuts or magic pills!
• I will listen to your goals and develop a plan for you that you must follow on a daily basis in order for me to help you!
• Most of my knowlege is about prevention of injury, treatment of injury (not spinal related) I will help you with a daily mobility/stretching program that includes drills with bands, lacross balls and helpful tools to fix injuries or joint issues you may be having
• My training philosophy is completely focused on getting you in peak condition weather its strength, better nutrition, treating a pain related issue or all of the above I will do the best job I possibly can based on science, and the 12 years of research and experience I have!